MENTAL HEALTH AWARENESS VOCABULARY

Emotional well-being: A state of positive mental health where a person feels happy, balanced, and in control of their emotions.

Sentence: Regular exercise and meditation can significantly improve emotional well-being.

Psychological resilience: The ability to cope with stress, challenges, and adversity without breaking down emotionally.

Sentence: Building psychological resilience helps individuals handle setbacks and difficult life situations more effectively.

Therapy: A treatment aimed at relieving mental or emotional distress, often provided by a professional.

Sentence: Many people find therapy beneficial in managing anxiety and depression.

Counseling: A professional service that offers guidance and support for personal or psychological issues.

Sentence: Students struggling with academic pressure should seek counseling to manage stress.

Depression: A serious mental health disorder characterized by persistent sadness, lack of energy, and loss of interest in activities.

Sentence: Depression can affect anyone, regardless of age or background, and should not be ignored.

Anxiety: A feeling of excessive worry, nervousness, or fear, often about future events.

Sentence: Public speaking can cause anxiety in some individuals, making them feel extremely nervous.

Self-care: The practice of taking time to care for one’s physical and mental health.

Sentence: Engaging in self-care activities like reading, exercise, or meditation can reduce stress levels.

Mindfulness: A mental practice of focusing on the present moment to reduce stress and increase awareness.

Sentence: Practicing mindfulness daily can help improve concentration and mental clarity.

Stress management: Techniques and strategies used to control and reduce stress.

Sentence: Deep breathing exercises and yoga are effective stress management techniques.

Stigma: A negative social attitude or discrimination against people with mental health issues.

Sentence: There is still a stigma around mental health, which prevents many people from seeking help.

Work-related stress: Emotional strain caused by excessive job demands or workplace pressures.

Sentence: Long working hours and tight deadlines contribute to work-related stress.

Social support: Emotional or practical help from family, friends, or a community.

Sentence: Having a strong social support system can help individuals cope with mental health challenges.