FITNESS VOCABULARY
Endurance: The ability to sustain prolonged physical or mental effort.
Sentence: “Running a marathon requires a high level of endurance and dedication to training.”
Flexibility: The ability to move joints through their full range of motion.
Sentence: “Yoga is a great way to increase flexibility and reduce muscle tension.”
FITNESS VOCABULARY
Agility: The ability to move quickly and easily, often used in sports or fitness activities.
Sentence: “The agility drills helped him improve his speed and coordination on the field.”
Muscle Mass: The amount of muscle tissue in the body, typically measured for fitness goals.
Sentence: “His goal is to increase muscle mass through weight training and proper nutrition.”
Stamina: The ability to sustain prolonged physical or mental effort.
Sentence: “Cycling for an hour a day greatly improved his stamina for long rides.”
FITNESS VOCABULARY
Calisthenics: Exercises that use body weight for resistance, such as push-ups or pull-ups.
Sentence: “He prefers calisthenics because they can be done without any equipment.”
Plyometrics: Exercises that involve explosive movements to improve power and speed, such as jump squats or box jumps.
Sentence: “Athletes often include plyometrics in their training to enhance their performance.”
Aerobic Exercise: Exercise that improves the efficiency of the cardiovascular system, involving continuous movement like jogging or dancing.
Sentence: “Swimming is an excellent aerobic exercise for overall fitness.”
FITNESS VOCABULARY
Anaerobic Exercise: Intense exercise that relies on energy sources stored in the muscles rather than oxygen, such as sprinting or heavy lifting.
Sentence: “Weightlifting is a form of anaerobic exercise that builds strength and power.”
Hydration: The process of maintaining an adequate level of water in the body.
Sentence: “Proper hydration is crucial for optimal performance during workouts.”
Progression: Gradually increasing the difficulty or intensity of workouts to improve fitness over time.
Sentence: “To see results, progression is essential in any fitness program.”
