
MENTAL HEALTH & WELLBEING

Burnout: A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, often related to work or caregiving.
Sentence: “After months of working long hours without a break, Sarah experienced burnout and needed to take some time off to recharge.”

Self-care: The practice of taking action to preserve or improve one’s health, particularly mental and emotional well-being, through activities such as rest, relaxation, and self-compassion.
Sentence: “To reduce stress, Mark prioritized self-care by going for walks and practicing mindfulness every evening.”
MENTAL HEALTH & WELLBEING

Stigma: A negative perception or stereotype about something, often leading to discrimination or the avoidance of certain issues or people, such as mental health challenges.
Sentence: “The stigma surrounding mental health often prevents individuals from seeking the help they need for fear of being judged.”

Resilience: The capacity to recover quickly from difficulties or adapt to challenges, stress, or trauma.
Sentence: “Despite facing several personal challenges, Emily showed remarkable resilience by continuing to work and maintain a positive attitude.”

Mindfulness: The practice of being aware and present in the moment, often used to reduce stress and improve mental well-being. It involves focusing on the present without judgment.
Sentence: “Practicing mindfulness helps reduce anxiety by allowing individuals to focus on their breathing and the present moment instead of worrying about the future.”
MENTAL HEALTH & WELLBEING

Therapy: Treatment for mental health issues, typically involving talking to a trained professional to understand and manage emotions, thoughts, and behaviors.
Sentence: “She started therapy to address her anxiety, and after several sessions, she felt more in control of her thoughts.”

Anxiety: A feeling of worry, nervousness, or unease, often about an imminent event or something with an uncertain outcome. In more severe cases, it may lead to disorders that affect daily functioning.
Sentence: “Tom felt a wave of anxiety before his presentation, but he used deep breathing techniques to calm himself down.”

Depression: A mental health disorder characterized by persistent feelings of sadness, loss of interest, and a lack of motivation. It can affect how people feel, think, and behave.
Sentence: “After losing his job, Daniel struggled with depression and found it difficult to find joy in activities he once enjoyed.”
MENTAL HEALTH & WELLBEING

Emotional intelligence: The ability to recognize, understand, and manage one’s own emotions, as well as the emotions of others, in a healthy and productive way.
Sentence: “Emotional intelligence is essential for effective communication and conflict resolution in the workplace.”

Coping mechanisms: Strategies or techniques used to manage stress, difficult emotions, or challenging situations.
Sentence: “Exercise and journaling are effective coping mechanisms for dealing with work-related stress.”

Support system: A network of people, such as family, friends, or professionals, who provide emotional, social, or financial assistance during difficult times.
Sentence: “Having a strong support system helped Jane through her recovery after a major surgery.”
MENTAL HEALTH & WELLBEING

Triggers: Specific events, situations, or stimuli that cause an emotional reaction, such as stress or anxiety, particularly in individuals with mental health conditions.
Sentence: “Loud noises and crowded spaces are common triggers for Sarah’s anxiety, so she avoids them when possible.”
MENTAL HEALTH & WELLBEING
