DIGITAL ADDICTION VOCABULARY

Digital addiction: A compulsive need to use digital devices excessively.

Sentence: Many teenagers are struggling with digital addiction due to constant exposure to social media.

Screen time: The amount of time spent using a device with a screen, such as a smartphone or computer.

Sentence: Health experts recommend limiting children’s screen time to avoid negative effects on sleep and behaviour.

Doomscrolling: Continuously scrolling through negative news or content online.

Sentence: During the pandemic, doomscrolling became a common behaviour that worsened anxiety levels.

Notification fatigue: A sense of stress or exhaustion caused by constant alerts from devices.

Sentence: I turned off non-essential app notifications to avoid notification fatigue during work hours.

Tech detox: A period of intentionally avoiding digital devices to reduce dependence.

Sentence: I went on a weekend tech detox and felt much more relaxed and focused.

Phantom vibration syndrome: The false sensation that one’s phone is vibrating or ringing.

Sentence: People with digital dependence often experience phantom vibration syndrome, even when their phone is not in use.

Digital well-being: A state of healthy balance between technology use and real-life activities.

Sentence: Apps that track phone usage are useful tools to promote digital well-being.

Overstimulation: A state of mental fatigue caused by excessive sensory input from screens or devices.

Sentence: Young children are especially vulnerable to overstimulation from fast-paced cartoons and games.

FOMO (Fear of Missing Out): Anxiety that one is missing out on rewarding experiences, often triggered by social media.

Sentence: Social platforms often fuel FOMO, encouraging users to stay online constantly.

Cyber fatigue: Mental exhaustion resulting from overuse of digital tools, especially during remote work or online learning.

Sentence: After months of virtual meetings, many employees reported experiencing cyber fatigue.

Compulsive scrolling: An uncontrollable urge to keep swiping or browsing content on devices.

Sentence: Compulsive scrolling can interfere with sleep, concentration, and even productivity.

Blue light exposure: Light emitted from screens that can disrupt sleep cycles.

Sentence: Prolonged blue light exposure in the evening can affect melatonin production and delay sleep.