MENTAL HEALTH VOCABULARY

Anxiety: A feeling of worry, nervousness, or unease about something with an uncertain outcome.

Sentence: She experienced severe anxiety before her final exams, which made it hard for her to concentrate.

Depression: A mental health disorder characterized by persistently low mood, loss of interest in activities, and feelings of hopelessness.

Therapy: Treatment intended to relieve or heal mental or psychological disorders, often through talking with a trained professional.

Sentence: After months of feeling overwhelmed, she decided to seek therapy to help manage her stress.

Resilience: The ability to recover quickly from difficulties or adapt well to challenges.

Sentence: Despite facing numerous challenges, his resilience helped him bounce back and stay positive.

Stress: A state of mental or emotional strain caused by challenging or adverse situations.

Sentence: She was feeling immense stress at work due to tight deadlines and an overwhelming workload.

Coping Mechanism: Strategies or methods used to manage stress, difficult emotions, or traumatic events.

Sentence: Exercising became his primary coping mechanism to handle the pressure of his busy life.

Self-care: The practice of taking action to preserve or improve one’s own health and well-being.

Sentence: She made sure to prioritize self-care, such as meditation and sleep, to manage her mental health.

Trauma: A deeply distressing or disturbing experience, often leading to long-lasting emotional or psychological effects.

Sentence: The car accident left him with emotional trauma that he struggled to overcome.

Mindfulness: The practice of being aware of and present in the moment, often used as a mental health technique.

Sentence: Practicing mindfulness helped her reduce anxiety and stay calm during stressful situations.

Bipolar Disorder: A mental health condition characterized by extreme mood swings that include emotional highs (mania) and lows (depression).

Sentence: He was diagnosed with bipolar disorder, which explained the intense mood swings he had been experiencing.

Psychosis: A condition in which a person loses touch with reality, often including delusions or hallucinations.

Sentence: He was hospitalized after experiencing psychosis during a severe mental health crisis.

Isolation: The state of being separated from others, often leading to feelings of loneliness and emotional distress.

Sentence: Social isolation during the pandemic had a significant negative impact on his mental health.