IELTS VOCABULARY ON FOOD

Balanced diet

Meaning: A diet that contains all the necessary nutrients in the right proportions.
Example: Maintaining a balanced diet helps you stay fit and energetic.

Processed food

Meaning: Food that has been changed from its natural state, often containing additives.
Example: People should avoid eating too much processed food to stay healthy.

Organic food

Meaning: Food produced without the use of chemicals, fertilizers, or pesticides.
Example: Many consumers prefer organic food because it’s healthier and eco-friendly.

Junk food

Meaning: Food that is high in fat, sugar, and calories but low in nutritional value.
Example: Eating junk food regularly can lead to obesity and heart problems.

Nutrients

Meaning: Substances in food that help your body grow and stay healthy.
Example: Fruits and vegetables are rich in essential nutrients.

Malnutrition

Meaning: A condition caused by not eating enough healthy food.
Example: Malnutrition is a major issue in underdeveloped countries.

Dairy products

Meaning: Foods made from milk, such as cheese, butter, and yogurt.
Example: Some people are allergic to dairy products and prefer plant-based milk.

Vegetarian diet

Meaning: A diet that excludes meat and fish.
Example: A vegetarian diet can provide all necessary nutrients if properly planned.

Protein-rich food

Meaning: Food that contains a high amount of protein.
Example: Eggs and fish are excellent examples of protein-rich food.

Dietary habits

Meaning: The way a person usually eats and drinks.
Example: Changing dietary habits can help manage weight effectively.

Additives and preservatives

Meaning: Chemicals added to food to improve flavor or extend shelf life.
Example: Additives and preservatives can cause allergies in some people.

Whole grains

Meaning: Grains that contain all parts of the seed, providing more fiber and nutrients.
Example: Whole grains are a healthier option than refined grains.