IELTS VOCABULARY

Healthy lifestyle – a way of living that helps maintain good health.
Example: A healthy lifestyle includes regular exercise and balanced eating.

Well-being – the state of being comfortable, healthy, and happy.
Example: Physical and mental well-being are both important for a good life.

Balanced diet – eating the right amount of different foods to stay healthy.
Example: A balanced diet should include fruits, vegetables, and proteins.

Nutrition – the process of providing or obtaining food necessary for health.
Example: Good nutrition is essential for a strong immune system.

Fitness – being physically strong and active.
Example: Going for a jog every morning helps me maintain my fitness.

Workout – a session of physical exercise.
Example: I usually do a 30-minute workout before going to work.

Cardio – exercises that strengthen the heart and lungs.
Example: Running, swimming, and cycling are great forms of cardio.

Endurance – the ability to keep doing something difficult for a long time.
Example: Long-distance runners need a lot of endurance.

Strength training – exercises that build muscle and bone strength.
Example: Strength training is essential for maintaining body tone.

Sedentary lifestyle – a lifestyle with little or no physical activity.
Example: A sedentary lifestyle can lead to health problems like heart disease.